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Swedish

General massage techniques which aid in stress and tension reduction, improve circulation and blood flow, remove toxic wastes, tone muscles and more.

Deep Tissue

As the name suggests, “deep” is the key word here. This type of massage also involves the manipulation of the fascia. Fascia is like a web, that runs through the entire body. This connective tissue, when traumatized, inflamed or restricted can create a great deal of pain and restrict motion of the body.

Reflexology

Reflexology can be used on feet, hands or ears. Specific areas on the feet, hands and ears correspond to certain parts of the body (internal glands and organs are included). Stimulating these areas can be used to reduce pain, ease addiction, relieve stress and tension and improve nerve and blood circulation to name a few.

Sports Massage

Sports massage is used as a preventive medicine for many athletes before, during and after sporting events. A combination of techniques before an athletic event can prepare the athlete for increased performance. During events to keep the muscles loosened and warmed up to reduce injuries and after a hard workout to rid the body of stress, relieve fatigue and remove toxins and byproducts the body produces in strenuous activity. Massage can make the training and body building experience much more effective.

Trigger Point

Muscle knots, myofascial trigger points and myofascial pain all have one thing in common - it can cause excruciating pain. Trigger Point or Trigger Point Myotherapy is designed to treat and reduce myofascial pain. Trigger point compression is used to reduce swelling, tension, stiffness and pain while increasing range of motion, flexibility, circulation and endurance. At times it is difficult to pin point the exact trigger point location because of the referred pain it can produce. Activating the trigger point can be achieved by the therapist using pressure from the hands, knuckles, elbows or knees.