What is Massage? Bodywork? Energy Work?
- Massage is the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance health and wellbeing. Whether there is a specific goal or not, massage therapy tends to increase the general health and wellbeing of the recipient.
- Bodywork, uses a collection of systematized techniques for restoring health and balance to the entire person by working through and manipulating the body.
- Energy Work, a general term for describing all the therapy modalities that are based on energy healing. They are all focused on the belief that the human body contains many levels of energy, that when stimulated through various techniques, will promote overall health and well-being.